July 11, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
14lb
15x
14lb
15x
|
30 | 420 |
| 2 | Incline Flys |
16.5lb
15x
16.5lb
15x
|
30 | 495 |
| 3 | Seated Military Shoulder Press |
14lb
15x
14lb
15x
|
30 | 420 |
| Total | 90 | 1335 | ||
