July 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
16.5lb
15x
16.5lb
15x
|
30 | 495 |
| 2 | Incline Flys |
16.5lb
15x
16.5lb
15x
|
30 | 495 |
| 3 | Bench Press |
100lb
10x
100lb
8x
100lb
10x
|
28 | 2800 |
| Total | 88 | 3790 | ||
