July 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
55kg
10x
55kg
10x
55kg
8x
|
38 | 2040 |
| 2 | Dumbbell incline bench press |
32kg
10x
36kg
11x
36kg
10x
36kg
9x
36kg
8x
|
48 | 1688 |
| 3 | Dumbbell Flys |
28kg
17x
28kg
16x
28kg
14x
28kg
11x
28kg
10x
|
68 | 1904 |
| 4 | Barbell biceps curl |
29.5kg
10x
29.5kg
10x
29.5kg
10x
29.5kg
10x
|
40 | 1180 |
| 5 | Seated Bicep Curl |
28kg
13x
28kg
13x
28kg
13x
|
39 | 1092 |
| 6 | Reverse Bicep Curls |
22kg
16x
22kg
16x
22kg
16x
|
48 | 1056 |
| Total | 281 | 8960 | ||
