April 7, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
10x
70kg
8x
90kg
6x
100kg
4x
100kg
4x
|
32 | 2400 |
| 2 | Seated calf raise machine |
30kg
15x
30kg
15x
40kg
13x
|
43 | 1420 |
| 3 | Biceps machine |
40kg
8x
40kg
10x
45kg
8x
40kg
8x
|
34 | 1400 |
| 4 | Lying leg curl |
30kg
14x
30kg
15x
30kg
15x
40kg
13x
|
57 | 1840 |
| 5 | Barbell incline bench press |
50kg
8x
50kg
8x
50kg
6x
|
22 | 1100 |
| 6 | Barbell Straight Leg Deadlift |
40kg
10x
40kg
10x
|
20 | 800 |
| 7 | Sit-ups |
0kg
30x
0kg
30x
0kg
20x
|
80 | 0 |
| Total | 288 | 8960 | ||
Notes
Kiire trenn jälle. Päris hea kava ei ole aga noh see on see et nii harva käia
