July 24, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
80kg
8x
|
38 | 2780 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
7x
50kg
8x
50kg
8x
40kg
8x
|
39 | 1790 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
8x
110kg
5x
100kg
6x
80kg
8x
|
43 | 3630 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Pull-up |
100kg
6x
100kg
5x
100kg
6x
100kg
5x
|
22 | 2200 |
| Total | 238 | 14704 | ||
