August 12, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
54.3kg
12x
|
24 | 1275.6 |
| 2 | Triceps Pushdown |
23kg
12x
27kg
11x
|
23 | 573 |
| 3 | Cable Front Raises |
5.7kg
24x
5.7kg
30x
|
54 | 307.8 |
| 4 | Incline Smith Machine Bench Press |
30kg
12x
35kg
12x
35kg
6x
|
30 | 990 |
| 5 | Incline Flys |
24kg
15x
24kg
12x
|
27 | 648 |
| Total | 158 | 3794.3999999999996 | ||
