Gym Workout

# Exercise Sets Reps Weight
1 Seljatõmbed ülalt
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
50 3500
2 Cable Pushdown
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100 10000
3 olale kangiga seistes
35kg
15x
35kg
15x
35kg
10x
35kg
10x
35kg
10x
60 2100
Total 210 15600

Notes

+ velo 20 min (10 km).


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Joel Peetsu


Joel Peetsu