August 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 2 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 3 | olale kangiga seistes |
35kg
15x
35kg
15x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| Total | 210 | 15600 | ||
Notes
+ velo 20 min (10 km).
