February 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
107kg
5x
112kg
3x
117kg
2x
122kg
1x
110kg
1x
|
12 | 1337 |
| 2 | Bench Press |
82kg
5x
85kg
3x
87kg
2x
90kg
1x
82kg
4x
|
15 | 1257 |
| 3 | Barbell Row |
80kg
5x
85kg
5x
90kg
5x
95kg
5x
80kg
5x
|
25 | 2150 |
| 4 | Seated One Leg Calf Raise |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 223 | 6994 | ||
