August 25, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
6x
100kg
3x
90kg
6x
80kg
8x
80kg
7x
|
60 | 4680 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Triitseps rööbaspuudel |
82kg
42x
82kg
33x
|
75 | 6150 |
| Total | 285 | 15330 | ||
Notes
+ velo 20 min (10 km)
