August 26, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
59kg
12x
|
24 | 1332 |
| 2 | Cable Front Raises |
5.7kg
24x
7.9kg
20x
5.7kg
24x
5.7kg
24x
|
92 | 568.4 |
| 3 | Incline Smith Machine Bench Press |
40kg
12x
40kg
10x
35kg
8x
30kg
8x
|
38 | 1400 |
| 4 | Triceps Pushdown |
18kg
12x
23kg
15x
25.3kg
15x
|
42 | 940.5 |
| 5 | Incline Flys |
20kg
15x
20kg
10x
|
25 | 500 |
| Total | 221 | 4740.9 | ||
