April 11, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
40kg
10x
50kg
10x
45kg
9x
|
29 | 1305 |
| 2 | Cable Pushdown |
50kg
14x
50kg
15x
60kg
8x
|
37 | 1930 |
| 3 | Lying leg curl |
30kg
16x
40kg
12x
40kg
12x
|
40 | 1440 |
| 4 | Cable curls |
25kg
7x
25kg
6x
30kg
4x
30kg
4x
|
21 | 565 |
| 5 | Dumbbell incline bench press |
16kg
8x
18kg
10x
18kg
10x
|
28 | 488 |
| 6 | Sit-ups |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 245 | 5728 | ||
Notes
Alguseks 10 min intensiivset sõudmist
