February 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
6x
120kg
6x
130kg
3x
140kg
2x
110kg
6x
110kg
7x
|
44 | 4720 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
8x
62kg
8x
|
40 | 2720 |
| 3 | Chest machine |
55kg
8x
65kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2760 |
| 4 | Barbell biceps curl |
40kg
8x
45kg
8x
45kg
8x
40kg
8x
|
32 | 1360 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | Cable curls |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 474 | 16424 | ||
