August 31, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
52kg
12x
59kg
12x
61.3kg
7x
54.3kg
8x
|
39 | 2195.5 |
| 2 | Dumbbell Shrugs |
32kg
20x
32kg
20x
36kg
18x
|
58 | 1928 |
| 3 | Seated Cable Rows |
45kg
12x
59kg
12x
66kg
10x
59kg
11x
|
45 | 2557 |
| 4 | Barbell biceps curl |
20kg
12x
25kg
12x
25kg
6x
20kg
15x
|
45 | 990 |
| 5 | Bicep Curls Machine |
32kg
12x
32kg
8x
|
20 | 640 |
| 6 | Reverse Bicep Curls |
20kg
12x
20kg
12x
|
24 | 480 |
| 7 | Reverse fly machine |
52kg
20x
52kg
15x
45kg
12x
|
47 | 2360 |
| Total | 278 | 11150.5 | ||
