July 15, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
16.5lb
15x
16.5lb
15x
|
30 | 495 |
| 2 | Incline Flys |
16.5lb
15x
16.5lb
15x
|
30 | 495 |
| 3 | Barbell Upright Rows |
100lb
4x
70lb
10x
70lb
10x
|
24 | 1800 |
| Total | 84 | 2790 | ||
