July 17, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
16.5lb
15x
16.5lb
15x
|
30 | 495 |
| 2 | Bench Press |
100lb
9x
|
9 | 900 |
| Total | 39 | 1395 | ||
