February 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
8x
120kg
6x
140kg
6x
140kg
5x
150kg
4x
120kg
6x
120kg
6x
|
41 | 5020 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
8x
250kg
6x
|
30 | 5100 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
48 | 2400 |
| 5 | Seated calf raise machine |
60kg
8x
60kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
68 | 5080 |
| 6 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 417 | 22600 | ||
