July 22, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Triceps Extension |
16.5lb
15x
16.5lb
15x
|
30 | 495 |
| 2 | Incline Flys |
16.5lb
15x
16.5lb
15x
|
30 | 495 |
| 3 | Bench Press |
100lb
7x
100lb
5x
100lb
5x
|
17 | 1700 |
| 4 | Barbell Upright Rows |
100lb
5x
100lb
5x
|
10 | 1000 |
| Total | 87 | 3690 | ||
