September 4, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4650 |
| 2 | Seljatõmbed alt |
65kg
10x
70kg
10x
75kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4500 |
| 3 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 4 | olale kangiga seistes |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
75 | 2625 |
| Total | 295 | 21775 | ||
Notes
EMU võimlas.
