April 12, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lat-Pulldown |
40kg
15x
80kg
15x
90kg
15x
100kg
15x
120kg
8x
|
68 | 5610 |
| 2 | Seated Pulley Row |
60kg
12x
80kg
12x
90kg
12x
100kg
10x
|
46 | 3760 |
| 3 | Barbell Straight Leg Deadlift |
50kg
10x
90kg
10x
110kg
10x
130kg
10x
|
40 | 3800 |
| 4 | Sitting dumbbell curl |
50kg
10x
65kg
10x
70kg
6x
80kg
3x
|
29 | 1810 |
| 5 | Cable curls |
70kg
12x
80kg
12x
90kg
12x
|
36 | 2880 |
| 6 | keha kallutamine hantliga küljelt küljele |
40kg
50x
42.5kg
50x
45kg
50x
47.5kg
50x
|
200 | 8750 |
| Total | 419 | 26610 | ||
Notes
suht väsinud ja tegin rahuliku trenni ja vähe harjutusi et mitte rohkem koormata keha
