September 6, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
59kg
12x
61.3kg
8x
|
32 | 1822.4 |
| 2 | Cable Front Raises |
5.7kg
24x
5.7kg
24x
7.9kg
22x
5.7kg
30x
|
100 | 618.4 |
| 3 | Incline Smith Machine Bench Press |
30kg
8x
30kg
7x
25kg
9x
|
24 | 675 |
| 4 | Incline Flys |
20kg
15x
24kg
15x
24kg
12x
|
42 | 948 |
| 5 | Triceps Pushdown |
23kg
12x
27kg
12x
27kg
10x
23kg
0x
|
34 | 870 |
| 6 | Dumbbell Lateral Raises |
10kg
12x
12kg
12x
12kg
12x
|
36 | 408 |
| Total | 268 | 5341.8 | ||
