September 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
10x
100kg
6x
110kg
3x
90kg
7x
90kg
7x
90kg
7x
|
60 | 5120 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Triitseps rööbaspuudel |
83kg
50x
|
50 | 4150 |
| Total | 270 | 14270 | ||
Notes
EMU võimlas.
