September 22, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
59kg
12x
63.6kg
7x
|
31 | 1777.2 |
| 2 | Incline Smith Machine Bench Press |
40kg
9x
30kg
10x
30kg
11x
|
30 | 990 |
| 3 | Incline Flys |
24kg
12x
24kg
12x
24kg
10x
20kg
10x
20kg
10x
|
54 | 1216 |
| 4 | Triceps Pushdown |
23kg
12x
27kg
12x
29.3kg
10x
25.3kg
10x
|
44 | 1146 |
| 5 | Cable Front Raises |
5.7kg
24x
5.7kg
30x
7.9kg
22x
5.7kg
30x
|
106 | 652.6 |
| 6 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| Total | 301 | 6213.8 | ||
