September 29, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 2 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 3 | Pull-up |
84kg
10x
84kg
10x
84kg
10x
|
30 | 2520 |
| 4 | olale kangiga seistes |
35kg
20x
35kg
15x
35kg
15x
|
50 | 1750 |
| Total | 230 | 18270 | ||
Notes
+ velo. EMU võimlas.
