October 1, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
8x
80kg
6x
80kg
7x
70kg
7x
|
38 | 2590 |
| 2 | Arnold Press |
15kg
8x
15kg
10x
20kg
7x
20kg
6x
|
31 | 530 |
| 3 | Squat | 0 | 0 | |
| 4 | Squats | 0 | 0 | |
| Total | 69 | 3120 | ||
