October 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
59kg
12x
62.4kg
7x
|
31 | 1768.8 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys |
24kg
15x
24kg
12x
24kg
12x
28kg
10x
20kg
15x
|
64 | 1516 |
| 4 | Triceps Pushdown |
23kg
15x
27kg
15x
31.6kg
8x
25.3kg
12x
25.3kg
12x
|
62 | 1610 |
| 5 | Cable Front Raises |
5.7kg
24x
7.9kg
24x
5.7kg
24x
7.9kg
24x
5.7kg
40x
|
136 | 880.8 |
| 6 | Dumbbell Lateral Raises |
12kg
12x
12kg
16x
12kg
12x
|
40 | 480 |
| 7 | Cable Crossover |
28kg
12x
46kg
10x
36kg
12x
36kg
10x
|
44 | 1588 |
| Total | 377 | 7843.600000000002 | ||
