October 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
10x
100kg
7x
110kg
4x
120kg
1x
100kg
6x
100kg
5x
90kg
7x
|
60 | 5290 |
| 2 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 3 | Pull-up |
84kg
10x
84kg
10x
84kg
10x
84kg
10x
|
40 | 3360 |
| Total | 200 | 18650 | ||
Notes
EMU võimlas.
