October 9, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
|
44 | 3320 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
90kg
8x
80kg
8x
80kg
8x
|
47 | 3670 |
| 5 | Triitseps plokil köiega pea kohal |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 6 | Triitseps plokil köiega |
55kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1880 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Pull-up |
100kg
20x
|
20 | 2000 |
| Total | 297 | 15254 | ||
