October 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
3x
120kg
6x
110kg
6x
|
45 | 4810 |
| 2 | Lamades surumine kaldpingil palgiga |
80kg
8x
90kg
6x
90kg
6x
80kg
8x
80kg
8x
|
36 | 3000 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Cable Concentration Curl |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
100kg
15x
|
15 | 1500 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 406 | 16766 | ||
