October 17, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
59kg
12x
62.4kg
7x
|
31 | 1768.8 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys | 0 | 0 | |
| 4 | Triceps Pushdown |
23kg
12x
27kg
15x
32kg
7x
27kg
12x
23kg
15x
|
61 | 1574 |
| 5 | Cable Front Raises |
5.7kg
24x
7.9kg
20x
5.7kg
24x
7.9kg
22x
5.7kg
40x
|
130 | 833.4 |
| 6 | Dumbbell Lateral Raises |
12kg
16x
12kg
12x
12kg
16x
|
44 | 528 |
| 7 | Cable Crossover |
46kg
12x
46kg
12x
46kg
8x
46kg
7x
|
39 | 1794 |
| Total | 305 | 6498.200000000001 | ||
