October 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
120kg
6x
130kg
4x
140kg
1x
150kg
1x
110kg
6x
100kg
8x
80kg
12x
|
54 | 5390 |
| 2 | Leg press |
100kg
8x
150kg
8x
150kg
8x
|
24 | 3200 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 5 | Seated calf raise machine |
60kg
12x
75kg
8x
75kg
8x
75kg
10x
75kg
10x
75kg
10x
|
58 | 4170 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 7 | Pull-up |
100kg
21x
|
21 | 2100 |
| Total | 287 | 20340 | ||
