October 24, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
10x
100kg
7x
110kg
4x
100kg
6x
100kg
6x
|
53 | 4640 |
| 2 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 3 | Pull-up |
84.5kg
10x
84.5kg
10x
84.5kg
10x
84.5kg
10x
84.5kg
10x
|
50 | 4225 |
| 4 | olale kangiga seistes |
35kg
20x
35kg
20x
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
100 | 3500 |
| Total | 303 | 22365 | ||
Notes
EMU võimlas.
