October 26, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
59kg
12x
66kg
8x
|
32 | 1860 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys |
24kg
12x
24kg
12x
20kg
12x
20kg
12x
|
48 | 1056 |
| 4 | Triceps Pushdown |
25.3kg
12x
29.3kg
12x
27kg
13x
25.3kg
12x
23kg
14x
|
63 | 1631.8 |
| 5 | Cable Front Raises |
5.7kg
30x
7.9kg
24x
5.7kg
30x
7.9kg
20x
5.7kg
36x
|
140 | 894.8 |
| 6 | Dumbbell Lateral Raises |
12kg
15x
12kg
15x
12kg
13x
|
43 | 516 |
| 7 | Cable Crossover |
46kg
12x
46kg
12x
36kg
12x
36kg
10x
|
46 | 1896 |
| Total | 372 | 7854.6 | ||
