Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Squat	80kg 8x 100kg 8x 100kg 4x	20	1840
2	Leg press	100kg 8x 150kg 8x 150kg 8x 150kg 8x 150kg 8x	40	5600
3	Leg extension machine	75kg 8x 75kg 8x 75kg 8x 75kg 8x 75kg 8x	40	3000
4	Lying leg curl	50kg 8x 65kg 8x 65kg 8x 65kg 8x 65kg 8x	40	2480
5	Seated calf raise machine	50kg 10x 65kg 10x 75kg 10x 75kg 10x 75kg 10x 75kg 10x	60	4150
6	Pull-up	100kg 20x	20	2000
7	Leg raise machine	0kg 30x	30	0
8	Ab crunch machine	50kg 30x	30	1500
Total			280	20570

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October 28, 2014