April 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
180kg
8x
160kg
5x
|
39 | 5340 |
| 2 | Cable lat pulldown |
70kg
8x
90kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 5 | Power-Abs | 0 | 0 | |
| Total | 159 | 14540 | ||
Notes
Trenn varakult hommikul (8:30)
