February 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
|
34 | 2400 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1312 |
| 3 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
8x
100kg
4x
110kg
2x
90kg
6x
80kg
8x
|
52 | 4120 |
| 4 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Ploki tõmbed kukla taha |
70kg
8x
80kg
8x
90kg
8x
100kg
8x
110kg
8x
|
40 | 3600 |
| 6 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 280 | 15912 | ||
