November 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
52kg
12x
59kg
12x
66kg
12x
68.3kg
11x
|
47 | 2875.3 |
| 2 | Calves Press on Leg Machine |
79kg
12x
86kg
15x
93kg
15x
100kg
15x
102.3kg
15x
|
72 | 6667.5 |
| 3 | Seated Leg Curl |
52kg
15x
59kg
15x
61.3kg
13x
52kg
20x
|
63 | 3501.9 |
| 4 | Leg Press Machine |
79kg
12x
93kg
12x
93kg
10x
|
34 | 2994 |
| 5 | Squats |
10kg
12x
40kg
12x
50kg
12x
55kg
8x
|
44 | 1640 |
| Total | 260 | 17678.699999999997 | ||
