April 18, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
5x
130kg
3x
135kg
2x
110kg
7x
110kg
5x
|
44 | 4680 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2800 |
| 3 | Butterfly Machine |
50kg
8x
60kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2080 |
| 4 | Barbell biceps curl |
20kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1440 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | Cable curls |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 410 | 13624 | ||
