November 7, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
59kg
12x
66kg
12x
68.3kg
8x
|
32 | 2046.4 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys |
24kg
15x
28kg
12x
28kg
12x
20kg
15x
20kg
15x
|
69 | 1632 |
| 4 | Triceps Pushdown |
23kg
15x
27kg
12x
29.3kg
12x
25.3kg
12x
27kg
13x
|
64 | 1675.2 |
| 5 | Cable Front Raises |
5.7kg
30x
7.9kg
24x
5.7kg
24x
7.9kg
20x
5.7kg
36x
7.9kg
20x
|
154 | 1018.6 |
| 6 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
8x
12kg
12x
|
44 | 528 |
| 7 | Cable Crossover |
46kg
12x
46kg
10x
36kg
10x
28kg
12x
28kg
12x
|
56 | 2044 |
| Total | 419 | 8944.2 | ||
