April 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lat-Pulldown |
55kg
15x
80kg
15x
90kg
15x
100kg
12x
120kg
7x
|
64 | 5415 |
| 2 | Barbell Straight Leg Deadlift |
40kg
12x
90kg
12x
110kg
10x
130kg
8x
|
42 | 3700 |
| 3 | Barbell biceps curl |
40kg
10x
50kg
10x
60kg
8x
70kg
6x
80kg
3x
|
37 | 2040 |
| 4 | Biitseps kangiga istudes |
40kg
10x
50kg
10x
60kg
8x
65kg
8x
|
36 | 1900 |
| 5 | Sitting dumbbell curl |
50kg
10x
60kg
9x
70kg
7x
|
26 | 1530 |
| 6 | Concentration curl |
15kg
12x
17.5kg
12x
20kg
12x
|
36 | 630 |
| 7 | Biceps machine |
60kg
12x
80kg
12x
100kg
10x
|
34 | 2680 |
| 8 | keha kallutamine hantliga küljelt küljele |
20kg
50x
20kg
50x
20kg
50x
20kg
50x
|
200 | 4000 |
| Total | 475 | 21895 | ||
Notes
otsustasin siiski täna trenni minna,Kuna vorm on hea,siis trennitahe on ka suur ning loobuda treenimisest selleks et niisama magada või ringi uidata,on väga raske.
