November 11, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
100kg
8x
100kg
8x
|
44 | 4360 |
| 2 | Leg press |
100kg
8x
150kg
8x
150kg
8x
|
24 | 3200 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 5 | Seated calf raise machine |
50kg
10x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
50 | 3300 |
| 6 | Pull-up |
96kg
20x
|
20 | 1920 |
| 7 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| 8 | Küljelihased kangiga |
0kg
50x
|
50 | 0 |
| Total | 428 | 18260 | ||
