November 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
66kg
12x
68.3kg
12x
|
48 | 3111.6 |
| 2 | Calves Press on Leg Machine |
86kg
15x
93kg
15x
100kg
15x
107kg
12x
107kg
12x
100kg
10x
|
79 | 7753 |
| 3 | Seated Leg Curl |
52kg
12x
59kg
12x
66kg
15x
56.6kg
15x
|
54 | 3171 |
| 4 | Leg Press Machine |
86kg
12x
100kg
12x
100kg
8x
|
32 | 3032 |
| 5 | Squats |
50kg
8x
50kg
8x
40kg
12x
40kg
12x
|
40 | 1760 |
| Total | 253 | 18827.6 | ||
