November 15, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
70 | 5950 |
| 2 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Cable Pushdown |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 4 | olale kangiga seistes |
40kg
20x
40kg
15x
40kg
15x
|
50 | 2000 |
| Total | 220 | 16450 | ||
Notes
Viimsi SPA-s.
