November 19, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
59kg
12x
66kg
10x
61.3kg
5x
|
27 | 1674.5 |
| 2 | Incline Smith Machine Bench Press |
30kg
12x
40kg
8x
30kg
12x
30kg
9x
|
41 | 1310 |
| 3 | Incline Flys |
28kg
6x
20kg
10x
20kg
8x
20kg
11x
|
35 | 748 |
| 4 | Triceps Pushdown |
23kg
12x
25.3kg
12x
27kg
15x
23kg
15x
|
54 | 1329.6 |
| 5 | Cable Front Raises |
5.7kg
30x
7.9kg
24x
5.7kg
24x
7.9kg
20x
5.7kg
24x
|
122 | 792.2 |
| 6 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
12kg
10x
|
46 | 552 |
| 7 | Cable Crossover |
36kg
10x
36kg
10x
18kg
20x
28kg
10x
|
50 | 1360 |
| Total | 375 | 7766.300000000001 | ||
