November 26, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
15x
60kg
13x
62.5kg
10x
|
38 | 2230 |
| 2 | Calves Press on Leg Machine |
80kg
15x
100kg
20x
110kg
15x
|
50 | 4850 |
| 3 | Seated Leg Curl | 0 | 0 | |
| 4 | Leg Press Machine |
100kg
5x
120kg
10x
100kg
15x
|
30 | 3200 |
| 5 | Squats | 0 | 0 | |
| Total | 118 | 10280 | ||
