November 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
55kg
12x
60kg
12x
62.5kg
7x
52.5kg
8x
|
39 | 2237.5 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys | 0 | 0 | |
| 4 | Triceps Pushdown |
20kg
15x
25kg
12x
30kg
15x
30kg
15x
|
57 | 1500 |
| 5 | Cable Front Raises |
5kg
30x
7.5kg
22x
6.25kg
24x
6.25kg
24x
|
100 | 615 |
| 6 | Dumbbell Lateral Raises | 0 | 0 | |
| 7 | Cable Crossover |
15kg
0x
|
0 | 0 |
| 8 | Shoulder Press Machine |
30kg
12x
40kg
6x
35kg
10x
32.5kg
6x
|
34 | 1145 |
| Total | 230 | 5497.5 | ||
