December 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
10x
110kg
5x
120kg
3x
125kg
2x
130kg
1x
135kg
1x
140kg
1x
|
43 | 4065 |
| 2 | Triitseps rööbaspuudel |
85kg
60x
|
60 | 5100 |
| Total | 103 | 9165 | ||
Notes
Isiklik rekord lamades surumises 140 kg (kehakaal 84,5 kg).
