January 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
95kg
20x
110kg
6x
120kg
4x
130kg
3x
135kg
1x
110kg
8x
90kg
10x
|
60 | 5985 |
| 2 | Lamades surumine kaldpingil palgiga |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2880 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
16kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1264 |
| 5 | Lying cable curls |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Incline Crunches |
50kg
12x
50kg
8x
|
20 | 1000 |
| Total | 298 | 17369 | ||
