January 13, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | kükk jalapressil |
60kg
8x
60kg
8x
|
16 | 960 |
| 2 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
6x
130kg
6x
110kg
6x
|
46 | 5040 |
| 3 | Leg extension machine |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 4 | Lying leg curl |
60kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
50 | 3200 |
| 5 | Smith Standing Calf Raise |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 6 | Kõhule plokil seistes |
60kg
24x
60kg
24x
60kg
24x
|
72 | 4320 |
| 7 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 8 | Pull-up |
95kg
20x
|
20 | 1900 |
| Total | 340 | 22352 | ||
