February 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
82.5kg
5x
87.5kg
5x
92.5kg
5x
100kg
5x
105kg
5x
|
25 | 2337.5 |
| 2 | Barbell incline bench press |
85kg
10x
85kg
8x
85kg
8x
85kg
6x
|
32 | 2720 |
| 3 | Rinna venitus plokil |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 4 | Trapets kangiga |
162.5kg
14x
162.5kg
14x
162.5kg
14x
162.5kg
14x
|
56 | 9100 |
| 5 | French press |
45.5kg
10x
45.5kg
10x
45.5kg
10x
45.5kg
10x
|
40 | 1820 |
| 6 | Cable Pushdown |
102kg
10x
102kg
9x
102kg
8x
102kg
8x
|
35 | 3570 |
| 7 | Kõht | 0 | 0 | |
| Total | 218 | 21347.5 | ||
Notes
Lõppu 20 minutit jooksulinti.
